Setting Boundaries: Self-care without a Guilty Conscience

Thursday, April 24, 2025

12.35 - 13.05 PM

Online

Niall McLauchlan, Lecturer for English

Do you know your limitations? Do you often say “yes” when you mean “no”? Do you
sometimes find it difficult to set clear boundaries? In this session, you will deal with
the beliefs and patterns that shape your behaviour. You will learn to recognize your
needs and formulate them clearly, yet respectfully. We will shed light on the consequences
of a lack of boundaries and show you strategies for strengthening your self-care.

The course will take place from 10 registrations

Deadline: 17.04.2025, 12.00 PM